Individual Therapy

Service Description

In the therapy space, you can expect sessions where your feelings will be validated and you will be assisted in approaching situations through multiple perspectives thereby allowing yourself to check for undetected biases. Confidentiality and non-judgmentality are core components that you can expect to experience in sessions with me, so that the focus can remain on you becoming a healthier version of yourself. Cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT) modalities along with person-centred, strengths-based, rights-based styles, with queer-affirmative, feminist, anti-caste, and sex-positive lenses inform the space I hope to create with you as these help in placing you and your needs in the centre of the therapy work. It helps us to engage in a more collaborative and non-prescriptive manner. In the process, it also becomes important to assess and subsequently modify, wherever possible, your response to systemic oppressions that you may be experiencing, by focusing on building up your strengths and abilities to achieve better mental health from within.